Classes

Varying intervals of high intensity cardio and/or strength exercises paired with active recovery

Whether it’s 30 minutes or 30 reps, this workout includes intense and fast paced weight work and strength training 

Pure strength upper body workout designed to build strength by targeting muscles in your shoulders, arms, chest, abs, and back 

Strength training that readies your body for daily life, focusing on developing strength in patterns that are used in every day life

A total body workout focusing on strengthening, stabilizing, and toning your core

LEG DAY! Lower Body workout designed to build strength by targeting muscles in your legs and glutes

Movements that focus on adding definition by using higher reps and lower weight 

Full body workout that puts an upbeat spin on toning and strength training 

A high-intensity class that combines dynamic exercises and resistance training to target every major muscle group. Designed to build strength, enhance endurance, and improve overall fitness