TRAINERS
Who We Are
Leah Sines B.S., CPT
SINES OF STRENGTH
A Trainer Who Cares
My training takes your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I will analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
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Knowledgeable Training Expertise
With a Bachelor of Science in Exercise and Sport Science, years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
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Your Success is Our Goal
I understand that adapting new fitness habits is difficult and often times fails. Our goal together is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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NO EXCUSES. START NOW.
301-268-3494
Randi Aliquo CPT
Sweat Studio by Randi
I am a NASM Certified Personal Trainer and Corrective Exercise Specialist. My passion is group fitness and I am here to use my knowledge and experience to keep your body moving and to make your fitness journey fun! My group classes offer so many benefits ranging from a built in support and motivational system to a group of friends that help you to hold yourself accountable. My goal through my classes is to help you to become the best version of yourself FOR YOURSELF. Fitness is not a one size fits all journey, and I am here to offer you the support, motivation, and guidance that YOU need every step of the way! Whether you are a beginner or a pro - my classes offer something for everyone at all levels! My class line up includes HIIT, Total Body Burn, Functional Strength, Sculpt and Tone, Dirty Thirty, and more! I am looking forward to getting you motivated and to making your fitness journey a fun one!
814-207-9752
